The Colours of Our Passion.
W380's dreams alive!
people have come..
both the imperfect and the strong..
but we proved one thing..
the world is totally wrong..
who said we cannot be OUTSTANDING..
for our God made us, PROCLAIMING..
"we are the HEAD and not the tail..
ABOVE and not beneath..."
who can be against us..
when He is for us?
ha!we can indeed be the BEST that we can be!
YES and AMEN!
we bring hope to the hopeless, light to the darkness, peace to the restless, love to the neglected; God to the world...
we are STRONG..we SURRENDER..we SHINE!
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Saturday, February 14, 2009
about:
Vertical Challenge
Top 3 rules for Vertical ChallengeRule number one, do not have a heavy meal !
Rule number two, don't kanjiong !
Rule number three, be determined
Well, the top 3 rules as stated was because of what happened today. Being too full, the meal was vomitted out half way up the stairs. Being to kanjiong, it aggravated the stomach and caused more discomfort.Lastly ! Determination really brings people through.So, the reason why we ran down and up 30 stories was because the rain stopped us from running outdoors.. So, smart SP decided that we should do vertical challenge..
Hyped up as we are all in the beginning, we ran down 30 stories without any hiccups, thinking it'd be fine to run up 30 stories later. Some of us were even set goals for ourselves to finish 2 sets.Seems easy doesn't it?
Well,
SP, Ariel and I finished 1 set and
Wenjing finished 1 3/4 sets !! *clap clap clap clap*
It was seriously tiring though we only exercised for about 20ish minutes and boy are our muscles gonna ache much tomorrow. Quite a fun experience even though it was tough. Worth a try for all ! So, join us at our fitness project next Saturday !!P.S. - I WOKE UP ! YOU DON'T HAVE A REASON NOT TO ! HAHAA. :D<3
Labels: Jo